eDiets.com - News - tip of the day: "May 12
Health and Diet
Exercise helps reduce the risk of heart disease and stroke by strengthening the heart muscle, lowering blood pressure and boosting HDL 'good' cholesterol, which is especially heart protective. Regular exercise preserves muscle tissue and builds strength, flexibility and coordination. Exercise, along with proper weight maintenance, also helps prevent Type 2 diabetes. So KEEP MOVING!

Fitness
Work your abs in between sets. If you are performing more than one set per exercise you should be resting for 30 to 90 seconds in between exercises. Use that rest time to work your abdominal muscles. It will help to maximize your workout time and you will finish quicker in addition to developing strong abdominals."