eDiets.com - News - tip of the day: "May 8
Health and Diet
Juicing fruits and veggies is healthy, but not necessarily healthier than eating the whole food. Juicing offers vitamins and minerals, but don’t leave the pulp behind. The pulp is full of fiber! Enjoy juice, but go for the whole piece.

Fitness
Assess your fitness. If you want to know where you are going, you have to know where you are starting from. Measuring your current level of fitness is important in establishing a baseline of your current abilities and determining how to go about your fitness plan. You will be glad you did when it’s time to re-evaluate your improvements 3 months from now. You can assess your fitness at “My Measurements.”"