eDiets.com - News - tip of the day: "May 10
Health and Diet
You are what you think you are -- so think good thoughts! By focusing on your positive characteristics, you’ll build the strength to keep making changes for the better and boost your self-esteem. Remember, your perception becomes your reality; put in a good word with yourself! Make a list of all your good qualities and keep it close at hand. Avoid being too hard on yourself. You’re only human.

Fitness
Take a walk. Walking is one of the best ways to take charge of your health. A study in the Journal of the American Medical Association showed that walking briskly for half an hour just six times a month cut the risk of premature death in men and women by 44 percent. So, strap on your sneakers and start striding out the door."