eDiets.com - News - tip of the day: "May 9
Health and Diet
Avoid the temptation to weigh yourself everyday. Stepping on the scale once a week is often enough. Weight can fluctuate from day-to-day due to fluid loss or retention. To track your progress accurately, weigh in once a week and try to weigh yourself at the same time each day. Try that old pair of jeans on for a quick and easy test to see if those inches are melting away.

Fitness
Change your exercises. In order to keep your body challenged and progressing, you should change your program at least every four to six weeks for maximum effectiveness. If you are a member of the eDiets fitness program, all of the guess work is taken out for you and your program is varied weekly."