eDiets.com - News - tip of the day: "May 7
Health and Diet
Choose complex carbohydrate over simple sugars! Simple sugars in white flour, pasta, rice and cake are digested and absorbed quickly and can cause blood sugar swings and cravings. Complex carbohydrate are foods that contain fiber, including whole grains, whole grain breads and cereals, whole fruit instead of juice and vegetables and salads.

Fitness
It’s better to be fit and fat than fat and unfit. Studies show that obese people who participate in regular exercise programs have a lower risk of all-cause mortality than sedentary individuals, regardless of weight. Both men and women of all sizes and fitness levels can improve their health with modest increases in activity.
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