eDiets.com - News - tip of the day: "May 5
Health and Diet
All foods can fit… even chocolate! Don't feel guilty about enjoying an occasional treat. There are plenty of ways to get a chocolate fix without breaking your diet. Enjoy a cup of hot chocolate, a fat-free chocolate pudding, diet chocolate soda or a couple pieces of licorice. Or enjoy your favorite fruit dipped in fat-free chocolate syrup. Be sure to watch your portion size.

Fitness
Check your symptoms. If you have above the neck signs, such as a runny nose, sneezing, or a sore throat, moderate exercise is generally safe as long as you do not have a fever. You can resume intense workouts as soon as symptoms disappear. If you have below the neck signs, such as extreme tiredness, muscle aches, vomiting, diarrhea, chills, swollen lymph glands, or a hacking cough, allow at least two weeks before returning to intense training."