eDiets.com - News - tip of the day: "May 4
Health and Diet
Start your day healthy! Breakfast is the first meal and can jumpstart your day. Whether you sit down for eggs and toast or you grab a bagel and juice to go, it is important not to skip breakfast. Breakfast is a great way to add fiber, too. Choose a high fiber cereal, low fat milk and a piece of whole fruit. Your body requires fuel to get started! Fuel up in the morning with a nutritious breakfast.

Fitness
Vary the recovery time. Your greatest physical gains are made during recovery, when your body makes the adaptations needed to support further physical development. The length of your rest periods should be based on your workout schedule for the week and your training goals. If you have a long intense cardio session, you may need 2 days to recover. The same goes for strength training. Most people need 24 to 48 hours.
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