eDiets.com - News - tip of the day: "April 28
Health and Diet
Cataracts are the world’s most common cause of blindness. In recent studies, nutrition has been looked at as a preventative measure. Antioxidant compounds like vitamin E, C and beta-carotene have been linked to delaying cataract formation. The studies are still in the preliminary phase, but it appears eating fruits and vegetables can’t hurt!

Fitness
Reduce your risk of diabetes. Adult onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months. Exercise acts like insulin in regulating the blood sugars in the body and is the best thing for the health of a diabetic.
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