eDiets.com - News - tip of the day: "April 26
Health and Diet
Want to get to know your eating habits? Use a journal to keep track of your eating patterns. Make it personal. Record the time of day you eat, what you eat and how much you eat. Also include where you were and what your hunger level was. Documenting your habits can help you to analyze your behaviors and provide solutions to help you better achieve your goals.

Fitness
Enjoy exercising with asthma. The benefits of exercise to an asthmatic above and beyond the common benefits are increased functional capacity, decreased fear of experiencing asthma symptoms and improved self-image. Exercise can be the best thing for the health of an asthmatic especially when one exercises in a warm humid environment to reduce the chances of an attack.
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