eDiets.com - News - tip of the day: "April 25
Health and Diet
Fat free doesn’t mean calorie free! Eating fat-free foods may help cut down the fat in your diet but will not cut out the calories. Although fat-free products do not have the fat, they still have plenty of sugar (often more) and calories. Since fat gives you a feeling of fullness (satiety), foods that are low in fat may not satisfy your hunger.

Fitness
Try a trainer. Those who work out with a trainer accomplish twice the results of someone exercising on their own. This was proven in the areas of body fat reduction, increasing strength and boosting metabolism. A qualified trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Try a virtual trainer out at eDiets.com or for a certified trainer in your area contact www.ACEFitness.org.
April 24
Health and Diet
Make your goals specific and reasonable. Reach for the stars but make sure your goals are achievable. Start with baby steps. Change your goal from, “I will eat healthier” to “I will eat at least 3 servings of vegetables each day.” Revisit your goals often to assess your progress. Remember, small steps add up quickly -- you’ll reach your goal before you know it!

Fitness
Exercise is the best medicine. In a survey of more than 46,000 people, exercise sc"