eDiets.com - News - tip of the day: "April 20
Health and Diet
Cravings are usually more psychological than physical. You can avoid cravings by eating small, frequent meals. When you get hungry between meals, enjoy a healthy snack. Another tip is to drink water instead of searching for a snack. Oftentimes, we confuse thirst with hunger. By not giving into cravings, you’ll be amazed at the amount of empty calories you save.

Fitness
Rubberized workouts: Fitness bands can provide a challenging total body workout. To ensure your safety when using bands, check tubing regularly for tears, worn spots or holes and replace as necessary. Always wear supportive sneakers when using tubing. Be sure the tubing is securely anchored underfoot or on a door before each exercise. Finally, stay away from surfaces that are abrasive (i.e. concrete) that can tear tubing. Carpeting, wood floors or grass are best.
"