eDiets.com - News - tip of the day: "April 23
Health and Diet
Milk is a great source of calcium and protein. You can enjoy it even if you’re lactose intolerant! Opt for lactose-free milk or soy milk. Since whole milk is high in fat, choose nonfat or 1% fat. You can also get your calcium from dark green leafy vegetables, beans, soy products or calcium fortified juice and cereal.

Fitness
Exercise to keep your immunity strong. Researchers have found a link between regular exercise and improved immune function response. Experts William Primos and James Wappes note that during moderate exercise immune cells circulate more quickly through your body and are better at destroying viruses and bacteria.

April 22
Health and Diet
Are your iron levels low? Include foods rich in iron. The most absorbable sources of iron come from animal proteins like red meat, poultry, fish and liver. Many breads and cereals are also enriched with iron. Whenever you consume an iron rich food, include a source of vitamin C. This will help to increase the absorption of iron. For example, have a side salad with peppers and a chicken sandwich.

Fitness
Strengthen your mental health. A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength train commonly report feeling more confident and capable as a res"