eDiets.com - News - tip of the day: "April 13
Health and Diet
Garlic anyone? It may keep your friends away, but it is healthy for you! Garlic can protect you from infection, detoxify your body, strengthen blood vessels and lower your blood pressure. It also contains a clot-preventing agent. The bulbs of garlic contain a natural antibiotic and antifungal agent. Use garlic in your recipes. It is a great way to add healthy flavor!

Fitness
When choosing a health club, pay attention to the small details as you tour a facility. Notice the cleanliness, volume of music, friendliness of the staff, how crowded, the demographics of the members and the programs they offer. Ultimately, the club should be a place you would enjoy spending time in. It should have programs that meet your preferences and staff that will be attentive to your needs.
April 12
Health and Diet
Do you lose energy by the middle of the afternoon each day? Your blood sugar levels drop about 4 hours after lunch, hence the lack of energy. Skip the candy bar or coffee. Instead have a healthy snack containing protein, carbohydrate and fat. Try yogurt topped with your favorite crunchy cereal, crackers topped with low-fat cheese or a slice of whole grain bread with peanut butter.

Fitness
The right treadmill for you: Treadmills are a safe and convenient choice for your home gym, but make sure you try"