February 13
Health and Diet
When dining out, make sure you’re not eating two servings. It's easy to consume a meal’s worth of calories before your entrée ever arrives. Eat a small healthy snack before you get to the restaurant to keep you from getting hungry. Ask the waiter to serve the salad before you even order. If no one at the table objects, ask the server not to bring bread to the table until he serves the food.
Fitness
What’s happening between your legs? You may think that inner thigh work is for girls, but surprisingly the inner thighs are one of the largest and longest muscle groups. Having strong inner thighs will give you more balance in your legs and make them appear larger. Sometimes, size matters.
February 12
Health and Diet
Recent studies indicate soy protein helps lower LDL or bad cholesterol. Soy protein can be a great substitute for people trying to cut back on animal protein. Several studies point to compounds in soy called isoflavones as the real heart-savers. Buy soy products fortified with calcium and vitamin D for best nutrition. Enjoy roasted soy nuts, tempeh, and tofu, soymilk and soy yogurt.
Fitness
Like you need reasons to take up road cycling! Here are some anyway. You burn about 475 calories per hour. It tightens your butt and leg muscles. It sounds impressive when you say you did 20 miles this morning. Not to mention, you have an excuse to wear Lycra in public.