post from ediets.com

January 18
Health and Diet
Prevent yourself from overeating with these tips. Don't hesitate to ask for a doggie bag when dining out -- you'll have tomorrow's lunch already made. Offer to share an entree, appetizer or dessert. At home, serve the entrée and starch dishes in the kitchen. Put a big salad and vegetables on the table. Help yourself to seconds if you like.

Fitness
Don’t get stuck in a rut. If you’ve been using barbells, try using machines or dumbbells. It’s easy to get into the habit of going through the motions of doing the same exercises over and over. Live it up! Change the angles or range of motion. But don’t get reckless and ruin your form