Happy New Year from Whistler Wellness !

Today's post from ediets.com



Health and Diet
Prepare to succeed
According to a nationwide survey, of all the people who make New Year’s resolutions, less than half have a plan in place for achieving them! The best predictor of success is preparedness. With a solid plan in place, you’re bound to reach your goals. Begin slowly, adopt lifestyle changes, and make your New Year’s Resolution permanent.

Fitness
If it hurts when you do it, don’t do it. To make your body an injury-free zone, warm up before you workout, alternate activities to avoid overuse, learn proper technique and don’t ignore your aches and pains.