from ediets.com

January 16

Health and Diet
Cooked soybeans are good sources of soy protein and antioxidants. They contain no cholesterol and little saturated fat. Add soybeans to stir-fry dishes. Add cubed tofu or soybeans to homemade or canned soups. Toss soybeans in a salad. When you bake a batch of chili, add a heaping helping. You can also blend a serving of soybeans and fresh garlic in a food processor for an appetizing spread.

Fitness
Keep a training log. Writing down everything will help you follow the details of your program and give you a quick reference of routines to alternate. Plus you can admire your progress and pat yourself on the back (but stretch first before you try it).