Health and Diet
Want to add more fruits and vegetables into your daily meals? Try some of the following tips. Add fresh fruit to your cereal. Top pancakes with fruit rather than syrup. Cook recipes with fresh and dried fruit. Make soups, casseroles, and past dishes with a variety of vegetables. Add vegetables to omelets. Chop vegetables into bite-size pieces and add to your salads.
Fitness
Make fitness a family affair. Create a fitness contest with family members. Start with simple activities like how many push-ups and sit-ups everyone can do in 10 minutes. Then move on to other activities, like who can walk around the block the quickest. Be creative, and before you know it, your entire family will improve their fitness. |