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Whistler Wellness Tips

Whistler Wellness - tips of the day. Whistler wellness retreats, wellness vacation, wellness retreat, health and fitness, spa retreat, spa vacation.

December 23, 2005

Posts from ediets.com

December 23

Health and Diet
Some quick fixes… Before eating pizza, blot the oil with a paper napkin to reduce the fat content. Use nonstick vegetable oil cooking sprays instead of regular oils. They can save you up to 100 calories and 14 grams of fat/serving. Keep a bowl of fruit on the counter and raw vegetables in the front of the refrigerator so they're at the ready as a healthy snack. Add a handful of walnuts (about 4 whole) to a salad instead of cheese. They contain heart-healthy omega-3 fatty acids.

Fitness
Let’s talk about balls. If you’re buying or using a gymnastics ball, make sure the size is correct for your height. When the ball is the right fit, you should be able to sit in the center of the inflated ball, feet planted firmly on the floor, your thighs parallel to the floor, hips at a 90 to 110 degree angle to the thighs, and knees at an angle anywhere from 90 to 100 degrees to the thighs. It’s easier to stay on a ball with a little less air in it.

December 22

Health and Diet
The latest research indicates that a potassium-rich diet may lower stroke risk. A study involving approximately 44,000 men found those who consumed the most potassium in food, about nine servings of fruit and vegetables per day -- had a 38 percent lower risk of stroke than men who consumed the least (about four servings).


Fitness
Stop thinking just “six pack” and start thinking “deep pack.” The lower abdominals stabilize the pelvis and coordinate movement between the front and the back of the trunk. The lowest abdominals are rarely trained and if they don’t work properly, power and speed are comprised. In addition, when the lower part of your abs is working well, the chances of low back problems are greatly reduced.