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Health and Diet
According to a recent study, a diet rich in fruit and vegetables may help prevent age-related mental decline. Fruit and vegetables contain antioxidants, which are nutrients that prevent damage from harmful molecules called free radicals. Free radicals are believed to play a leading role in certain diseases and age-related changes.

Fitness
Help! If you need it, get it. If you can’t shake pessimism or negative thinking, seek professional help. Consider cognitive therapy which focuses on changing your unfavorable thoughts and beliefs into positive ones, which in turn improves your mood.