Health and Diet
See red! Research indicates the antioxidant effects of lycopene, the antioxidant found in tomatoes and tomato based foods, decreases the incidence of prostate cancer. In addition, research also demonstrates patients with existing prostate cancers who are given 30 mg of lycopene per day, may have smaller tumors and decreased malignancy than those who don’t include this powerful antioxidant in their diets.

Fitness
Sloooooooow down. When you slow down your lifting, you rely more on muscle strength rather than momentum. In fact, you can boost your muscle strength up to 50% more than the traditional 2 seconds up, 4 seconds down. Take a full 10 seconds to lift the weight, and 4 seconds to lower it. Do only 4-6 reps per set, and limit this type of training to a couple weeks at a time.