From ediets.com
Health and Diet
Tackle the to-do list. If you don’t want to spend the whole weekend washing the car or the windows or cutting the grass, take advantage of the daylight and get at least one task done during the week. All of these activities burn a significant number of calories, and getting one or two out of the way means you might actually have time to enjoy a baseball game on Saturday.

Fitness
Change is good. If you’re working out with weights, periodically change the order of your routine. For example, instead of doing barbell bench presses at the start of your chest exercises, begin with dumbbell incline presses, or possibly dumbbell chest presses. There are many ways to restructure a training session, and switching up the order is an effective catalyst for progress.