December 4

Health and Diet
Starting your day with a latte? You’re also starting off with extra calories. Some of those specialty coffee drinks can start your day with upwards of 250 calories. They often are high in calories, sugar and fat. Skip the heavy cream or whole milk – try non-dairy creamer or fat free milk. Try non-calorie sweetener to save some calories. And don’t forget to choose decaf!

Fitness
Use your head to work your abs. Concentration and visualization are two important aspects of effective abs training that are essential to your physical success. Try to perform each exercise using slow, controlled movements while you concentrate on maintaining correct form. Visualizing the position of the spine and pelvis, and the action of the muscle will you use correct form.