Yup - these are from ediets.com

November 29

Health and Diet
Reach for that glass of orange juice. Studies suggest the most commonly consumed nutrient, vitamin C, helps to reduce both the physical and psychological effects of stress. Vitamin C is found in fresh fruits (oranges, grapefruits, strawberries, cantaloupes) and vegetables (broccoli, tomatoes, parsley, and asparagus).

Fitness
Go ahead! Take a break. Everyone needs a break from his or her workout routine – even you! If you over train, you increase your risk of muscle aches and tears, joint injuries, fatigue, illness and even depression. Every 12-16 weeks, it’s a good idea to take a week off. It won’t hurt a bit.

November 28

Health and DietWhen you get more familiar with the ins and outs of weight loss, you realize there is more to shedding pounds than the mere foods you consume. How your meals are prepared is equally important. Become familiar with healthy and classic cooking methods such as the French style of cooking lean poultry and meats “en papillote,” which means cooking inside tin foil. This method is easy, clean, and low fat since no additional cooking fat is needed to retain moisture. Great on the grill too!

Fitness
Will skiing take your fitness downhill? Before you hit the slopes, prepare yourself with a comprehensive program that includes strength, flexibility, balance and agility training. Skiing is superb exercise, but you’ll want to make sure you’re fit enough to avoid injury.