You guessed it- todays tip is from ediets.com

Health and Diet
Missing breakfast, overeating at lunch, sucking down an early dinner, and munching late at night can leave energy levels all over the place. These fluctuations can lead to mood swings, like cranky mornings, lethargic afternoons, quick-tempered early evenings and sleepless nights. Spreading out nutrients will keep your energy levels steady, so mornings become more pleasant (especially for those around you) and afternoons are more productive!

Fitness
To make an hour of cardio fly by, break up your workout into 4 fifteen-minute segments on different modalities. For example, try 15 on the treadmill followed by 15 on the bike, moving next to the stairmaster and finish up on the elliptical trainer. The hour is much more manageable in 15-minute increments.