Well... yes todays post is again from ediets.com


November 24

Health and Diet
Cruise ships are like floating buffets! Food is usually served 24 hours a day, which could tempt anyone to stray. Stick as closely as possible to your usual eating schedule and avoid cruising the buffet table! Remember, just because the food is there, doesn’t mean you have to eat it. Decide what you’re going to eat ahead of time. You’ll be less likely to overdo it.

Fitness
Interval aerobic routines are great to take you to the next level of fitness. After you have warmed up, try intervals of 1 minute at the top of your heart rate range followed by 2 minutes at the bottom of your target heart rate range. As you build up more endurance, go for a 1-1 ration of work to rest (otherwise known as active recovery). Ultimately you can reverse the ratios so that you are working hard for 2 minutes and recovering for 30 seconds.

November 23

Health and Diet
Buddy up. It always helps to enlist a friend to share your activity or act as a helper. Support is one of the most important factors in exercise adherence, as someone else can serve as a reminder of your goals. Assistance can come from a friend who joins you for an early morning run or your daughter counting your number of laps in the pool.

Fitness
If you get muscle cramps during exercise, try increasing your water intake prior to exercise. You can also try eating some low-fat dairy products like yogurt, cheese and milk for added calcium or bananas or potatoes for added potassium. If the muscle cramping continues, see your healthcare provider.