Todays tips from e-diets.com

Health and Diet
Making a holiday fruit pie? Reduce the calorie and fat content by replacing the top crust with decorative pastry cut-outs or a lattice-style top crust to reduce the amount of dough needed. This will cut down on calories and fat without affecting appearance or taste! Instead of using heavy cream to top your pie, opt for a dollop of fat-free Cool Whip. It’s a perfect topping for a palate-pleasing pie.

Fitness
Regarding aerobic activity, you should aim to warm up for 5 to 10 minutes at a slow pace and then perform the activity in your heart rate zone for 20 - 60 minutes followed by a gradual decrease in intensity for your cool down.