Today's post from ediets.com

Health and Diet
Cravings! In times of stress, there is no question that comfort foods can help you get over a hump. You don’t have to totally give up on comfort foods in order to eat right, just be aware of portions. Instead of ice cream, try low fat yogurt or sherbet with fresh fruit. Avoid the bag of potato chips and reach for pretzels or air popped popcorn. Enjoy the foods that comfort you – by not overindulging.

Fitness
Fitness should be fun. Choose activities that you think you will enjoy. Ask yourself if you enjoy more individual sports like biking, group activities like martial arts class or team activities like volleyball. Maybe a combination of all three fits your needs. You won't know if you like it until you try it. So let yourself be a kid again and find ways to make fitness fun.