Tips for Success from ediets.com

Strategy #1: Call a Friend
If that carton of ice cream is calling your name, calling a friend can take your mind off the mint chip. A friendly conversation can last long enough for the craving to pass, and it can remind you that other people support your weight-loss goals. Next time you're tempted, reach for the phone instead of the refrigerator.

Strategy #2: Get a Diet Buddy
Staying motivated on your own can be a struggle. A diet buddy makes it easier to stick to your goals because you're "in this together." It's someone to turn to in a moment of weakness, and a friend to celebrate each little success.

Strategy #3: Go to a Pro
It's not always easy to make the best food choices. A nutritionist can give you a healthy meal plan that helps you meet your goals while meeting your daily nutrition requirements. It takes the guesswork and the hard work out of deciding what to eat.

Strategy #4: Go Online
Today you can shrink your waistline, online! Sign up for an online weight-loss program or find a message board that caters to dieters. It's a convenient and private way to find diet tips, talk to others who understand your struggle or get a complete diet plan - all from the comfort of your computer.