This post from ediets.com

Health and Diet
A cold or bad allergies means no amount of butter, cheese or other fat is going to improve the taste of your food. All you’re doing is adding fat and calories to your food… for nothing. But you can spice it up with cayenne pepper or hot sauce, which can actually help you to breathe easier and increase the chances you’ll regain your sense of taste.

Fitness
Increasing your daily activities like walking the dog, parking the car at the far end of the lot and taking the stairs can add up to significant improvements in weight, body fat, cholesterol and fitness. Strap on a pedometer and set a goal for the number of strides you want to complete in a day. That little gadget will be a constant reminder to get up and move. It’s a great little motivator and usually costs under $30.00.