Post from ediets.com

Health and Diet
Reach for that glass of orange juice. Studies suggest the most commonly consumed nutrient, vitamin C, helps to reduce both the physical and psychological effects of stress. Vitamin C is found in fresh fruits (oranges, grapefruits, strawberries, cantaloupes) and vegetables (broccoli, tomatoes, parsley, and asparagus).

Fitness
Make like a banana and split – your routine. You’ll be able to hit each muscle group longer and harder if you work your upper and lower body on different days. If you usually train all of your muscle groups in a single session, try splitting your routine.