Post from ediets.com

Health and Diet
When you’re shopping for berries, buy small quantities in clear containers so you can see the ones on the bottom. If they’ve developed mold, don’t buy them! Store in the refrigerator for no more than three days and do not wash until ready to serve, as water can hasten decay. Wash thoroughly, just before eating. For the freshest berries, pick your own, or purchase them from a local farmer’s market.

Fitness
If you want a natural remedy that really works, try exercise. In a consumer survey of more than 46,000 people, exercise scored better than other remedies for allergies, depression, high cholesterol, insomnia and respiratory infections. Participants also favored exercise over many alternative therapies such as massage, diet, herbs and acupuncture.