Post from ediets.com

Health and Diet
Did you know that fruits and veggies have fluid? Some of these nutritional goodies are over 90 percent water so they may help quench that thirst. Grapes, pineapple, watermelon, celery, and lettuce are just a few. Not only will they satisfy you when you’re thirsty, but they also count towards your “5-a-day.”

Fitness
Exercising but not seeing the improvements you want? Try a personal trainer. Those who train with professional supervision achieve strength gains 30 – 45% greater than those who exercise alone. Plus they get results 30% quicker.