Post from ediets.com

Health and Diet
Bored with barbecue sauce? All fruits can be transformed into tangy salsas and terrific dressings for grilled meat, poultry and fish. Try this mixed berry salsa with orange roughy, a fish mainly exported as frozen fillets, or lean grilled pork tenderloin: Combine 1/2 pint each raspberries and blackberries, 3 Tbsp. minced sweet onions, 2 Tbsp. sugar, 1 Tbsp. raspberry vinegar; chill about 2 hours. Spoon 2 Tbsp. of salsa over each serving of meat or fish.

Fitness
Each pound of muscle on your body burns about 25 calories a day compared to only 2 calories for a pound of fat. The only way to increase your muscle mass is with strength training.