Post from ediets.com

Health and Diet
Lunch time at work! If you tend to go out to eat or order in, you may be getting extra calories daily. Your lunch may have more fat and calories than any other meal of the day. Pack your lunch so you know exactly how much you are eating and fit it into your plan. If you go out or order in, choose salads or sandwiches. Choose wisely.

Fitness
Take an inventory of where you are with your level of fitness. Assess your situation regarding the amount of time you exercise and take the time to write some new resolutions. Don’t wait until next January to make the same mistakes. Categorize your new goals and be realistic. Develop an action plan and put your plan into action. By the time January rolls around you’ll be on the right track.