From ediets.com

Health and Diet
Can’t get your family to eat vegetables? Experiment with a variety of veggies – choose different textures, tastes, and shapes. Try them raw or cooked and incorporate them into your recipes. Add vegetables to casseroles, stews, or pasta dishes. Your family may not eat them as a side dish, but they may like them when they’re incorporated in other dishes.

Fitness
If you are having trouble fitting in walking, 3 ten-minute sessions have the same health benefits as one continuous 30 minute session. Try one session before work, one on your lunch break and one after your evening meal. It may be much more manageable for you to fit in exercise in 3 shorter bouts.