Another post from ediets.com - I skipped the fitness tip today as in its entirety it did not make sense. The message was good - buy new sneakers or cross trainers when your old ones wear out so you don't hurt yourself.

Health and Diet
Modify some of your favorite holiday recipes for healthier versions. Try these substitutions: Ricotta cheese instead of cream cheese, low fat yogurt or low fat cottage cheese blended with lemon juice instead of sour cream, chilled evaporated skim milk instead of whipped cream, two eggs whites in place of a whole egg. Make the holidays healthy!