By introducing a dynamic element to the sitting experience, the Evolution Chair™ keeps your muscles active while you are seated. This not only holds you in the correct position for your spine but also allows you to build your core strength while you sit. This new concept in sitting can contribute a great deal to your overall well-being, especially for those who sit for long periods at a time.

Price for the Evolution Chair - $169.00 Cad

Learn more about the chair.

DVD Includes:
- 40 minute gentle practice.
- 20 minute practice for busy days
- 8 minuteguided relaxation (savasana)
- 4 minute guided relaxation (savasana)
- Posture study guide and interview with Katya Hayes - $19.95 Cad

Learn more about the DVD.

Are you tired of stuffy, boring fitness books with big words and tiny models? The Boot Camp Workout is a revolutionary fitness system specifically designed for women who are fed up with exercise programs that don't work, and fitness books that treat us like fragile waifs...

Price of the book - $24.95 Cad

Order the Boot Camp Workout Book Now

Learn more about the book