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Relax and Renew with this gentle and innovative Hatha yoga DVD. Choose either a 40 or 20 minute practice and a short or long guided relaxation (savasana). Use the posture study guide to learn individual movements and clarify the practice.
This Any [...]
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Whistler Wellness Gift Certificates may be used at many of Whistler's Spas, Hotels and Retail outlets. To give the receiver the ultimate in flexibility to meet their wellness desires choose a Whistler Wellness Gift Certificate.
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Zen Shredding is a book of practical and Spiritual insights with narrated anecdotes on how a simple choice and change made in life can open the doorway of experience, expression and possibility. It's an invitation and exploration of how to engage the proce [...]
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The Evolution Chair™ is a high quality burst-resistant ball contained within a moving base. Simply by sitting on the ball and adjusting your body to the bounce, sway and tilt of the ball, deep core muscles are engaged. These constant small adjustments bu [...]
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