Eat Real to Heal – Debunking the Calorie Myth

Eat Real to Heal: Debunking The Calorie Myth
Monday December 11
6:30pm – 8:30pm
Whistler Public Library
4329 Main Streeet
Whistler
BC V0N 1B4

Obesity is a growing health concern in Canada – one in four adults and one in ten children are clinically obese. Join Nicolette Richer, Orthomolecular Health Educator, for an in-depth look at how to eat to avoid risk factors and reduce your chance of developing obesity and other chronic diseases.

This interactive workshop debunks the myths around calories, protein, fats, carbohydrates, and sugars and teaches you how to incorporate super nutrient-rich foods into your diet to lose weight and optimise you and your family’s health. Live longer and look younger. Your $15 ticket includes a two-hour workshop, plus delicious snacks and juices provided by The Green Moustache.

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