Alpine Health and Wellness Directory
Upcoming Events
- Whistler Wellness Week ~ Canada's largest holistic wellness festival. May 31 - June 7. >>> more
- Every Woman in the World ~ for woman who move. May 30 - June 1. >>> more
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Thai Herbal Compress Training ~ Luk Pra Kob 24hrs $495 plus gst
June 9-11, 2008 8am to 5pm Whistler, BC
>>> more
Listing of future Whistler Health and Wellness events >>>more
Submit an Event >>> input form
Weekly Schedules
NeoAlpine Yoga Schedule
This Weeks Event Schedule
Contest
Enter our Whistler Wellness Week Contest
Wellness News in Whistler
Whistler Wellness is excited to announce that we are deploying a new event and calendar management system on Whistler Wellness.
This system will allow individuals to complete all of the information for their event. After a brief review by the team at Whistler
Wellness it will be posted live. While this system has been implemented you notice some changes and updates occurring over the
next several weeks.
Submit your news regarding wellness in Whistler.
Specials of the Week
Solarice Wellness Spas 604-966-0888
- Morning or Evening Swedish Massage $89
- Parent's Time to Relax Receive 30 % off Kid's Spa Menu when a parent books a treatment for themselves.
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Once Daily Video from Healthology
Inspirational Movies
Index of Wellness Articles
Articles
In the News
Tip of the Day
Defrost your Belly
Imagine trying to cook your food in a pot of cold water. When you drink iced beverages, according to Ayurvedic practitioners, you are creating a similar halt to your digestive system. The cold temperature causes your digestion to temporarily slow down or stop. Instead opt for digestion-enhancing beverages. Felicia Tomasko, editor of LA Yoga and an Ayurvedic expert, says drinking hot water when you first wake up jumpstarts your metabolism, cleanses your body, and strengthens your digestive fire. To keep the internal fire burning, Tomasko advises drinking hot water throughout the day. She further suggests adding lemon for a cleansing effect, honey to scrape toxins from the body and stimulate fat metabolism, or a lime to cool excess acidity. Begin your Ayurvedic routine with the simple addition of hot water to your beverage list.
from Healing Lifestyles and Spas.
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